Worked for me last week, so let's try this again! Only going up until Saturday morning, Sunday will depend on how many leftovers are left.. I'll plan on Friday.
Monday, March 28, 2011
Breakfast: 12 grain toast w/ 1 T. PB; banana; Greek yogurt; vanilla chai tea w/ 2 T. skim (422)
Snack 1: Balance Bar (200)
Lunch: Guacamole rice bowl (350); diet Coke
Snack 2: Luna Protein Bar (200)
Dinner: 2 Portabello Pizzas (270)
** Total Calories: 1442
Exercise: 45 min. Zumba class + 1 hr. Zumba class
Tuesday, March 29, 2011 - Weigh-In Day
Breakfast: Same (422) + DD Iced Coffee (38)
Snack 1: Luna Protein bar (190)
Lunch: Guacamole bowl w/ strawberries (510)
Snack 2: Honey Mustard Pretzels (140)
Dinner: 6 oz. snack mix (peanuts and chocolate) ??
3 oz. Goldfish S'mores (420)
** Total Calories: 1720... + snack mix
Exercise: 1 1/2 mile walk
Wednesday, March 30, 2011
Breakfast: Egg white omelette; yogurt; tea (230)
Snack 1: Banana w/ 1 T. peanut butter (200)
Lunch: 1 c. Curry Lentil & Brown Rice Casserole (270)
Snack 2: 1 c. Cheerios w/ 1/2 c. skim (140)
Dinner: 1 c. Mexican Rice and Bean Bake (230)
** Total Calories: 1257
Exercise: 45 min. Zumba
Thursday, March 31, 2011
Breakfast: Usual (422)
Snack 1: SlimFast Shake (190)
Lunch: 1 c. Curry Lentil & Brown Rice Casserole; 1 c. strawberries
Snack 2: Apple + 1 oz. fat free cheese (170)
Dinner: 1 c. Mexican Rice & Bean Bake (230)
** Total Calories: 1342
Exercise: 45 min. Zumba
Friday, April 1, 2011 - Rest Day!
Breakfast: Usual (400); lg. iced coffee (60)
Snack 1: Balance Bar (200)
Lunch: 1 c. Mexican Rice & Bean Bake; apple (310)
Snack 2: 2 egg whites & 1 sl. fat free cheese (70)
Dinner: 1 c. Curry Lentil & Brown Rice Casserole; 1 c. milk (350)
** Total Calories: 1390
No exercise, rest for 10K tomorrow!
Saturday, April 2, 2011 - Tyler Arboretum 10K!
Breakfast: med. iced coffee (50); yogurt (80) plain bagel (320)
Sunday, April 3, 2011