Christian Travelers Guide + love

Stretch Armstrong

Dear Heather,

Next time you decide to run after a month-long hiatus, please stretch me before you get on the treadmill. And then if you're really feeling saucy, please stretch me afterwards too. And no, a quick quad-stretch will not do. I am sore, achey, and tight today and I am going to make your life miserable for the rest of the day.

Your Legs

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