Christian Travelers Guide + TIME

Dec. 7th Log

Breakfast:
1/2 c. oatmeal w/ honey and banana
coffee w/ skim milk & Splenda

Snack:
90-calorie Special K bar

Lunch:
cottage cheese with blueberries
Lean Cuisine Chicken Parmesean meal
miniature Peppermint Patty
6 Whopper candies

Dinner:
1 turkey sausage link
1 c. brown rice cooked w/ 2 egg whites, broccoli & carrots
slice of Weight Watchers smoked provolone cheese

Snack:
1/2 c. Edy's Hot Chocolate ice cream

Workout:
3 mile run (43:20)

log, and more:

Dec. 7th Log + TIME