Breakfast:
3/4 c. old-fashioned oatmeal w/ 1 small banana mashed up and 1 tsp. of honey, dash of cinnamon
1 c. skim milk
medium Dunkin Donuts coffee w/ skim and 2 Splendas
Total: 470 calories
Snack:
Special K Proten Water
Total: 30 calories
Lunch:
multigrain bagel with 6 slices of turkey, 2 T. of hummus, red onion, baby spinach, and cucumber
tangerine
Total: 460 calories
Snack:
single-serving cottage cheese w/ 2% milk
2 T. blueberries
Total: 112 calories
Dinner:
Smart Ones Chicken Marsala
Total: 160 calories
Daily Total: 1222 calories
Exercise:
6 PM - 7 PM Zumba
7:30 PM - 8:30 PM Zumba