No frozen food this week. Scaryyyyy... I rely on frozen meals so much for lunch that grocery shopping was scary. However, I have two really yummy lunches planned to rotate this week. Here's the plan:
Monday, March 20, 2011
Breakfast: 1 sl. twelve grain toast with 1 T. peanut butter
banana
yogurt
tea w/ 2 T. skim milk
Snack: apple
Lunch: homemade burrito bowl (brown rice, black beans, romaine, jalepenos, black olives, & guacamole)
1 c. strawberries
Snack: 1 oz. cheese w/ 1 c. grapes
3:45 - 4:30 Zumba
Snack: Luna protein bar
6:00-7:00 Zumba
Dinner: 1 c. Doc's chili
1 c. skim milk
Total calories: 1551
Tuesday, March 22, 2011
Breakfast: 1 sl. twelve grain toast with 1 T. peanut butter
banana
yogurt
tea w/ 2 T. skim
Snack: 1 c. grapes
Lunch: Sandwich... bought from friend's fundraiser.. approx. 500?
Snack: Luna bar
3:45-4:45 Gym! 10K Training
Snack: 1 c. chocolate milk
Dinner: 1 c. Doc's chili
1 c. skim milk
Total calories: 1522-ish
Wednesday, March 22, 2011
Breakfast: 1 sl. twelve grain toast with 1 T. peanut butter
banana
yogurt
tea w/ 2 T. skim milk
Lunch: burrito bowl
2 T. hummus & baby carrots
Snack: SlimFast Meal Bar
Snack: apple
5:15-6 PM Zumba
Snack: 1 c. chili
1 c. skim milk
Total calories: 1427
Thursday, March 24, 2011
Breakfast: 1 sl. twelve grain toast with 1 T. peanut butter
banana
yogurt
tea w/ 2 T. skim milk
Snack: Luna bar (200)
Lunch: turkey pita
1 c. strawberries
3:45-4:30 Zumba
Snack: Luna protein bar
Dinner: 1 c. skim milk
1 c. chili
Total calories: 1425
Friday, March 24, 2011
Breakfast: 1 sl. twelve grain toast with 1 T. peanut butter
banana
yogurt
lg. iced coffee w/ skim & Splenda from Dunkin Donuts
Snack: SlimFast
Lunch: turkey pita
1 c. grapes
Gym! 10K training
Snack: chocolate milk
Dinner: 1 c. skim milk
1 c Doc's chili
Total Calories: 1437
Saturday, March 26, 2011: Zumba Toning training 8:30-5:30 (Calories not planned)
Breakfast: oatmeal w/ banana and honey
Snack: protein bar
Lunch: turkey pita & banana
Snack: protein bar & chocolate milk
Dinner: Out!
Sunday, March 27, 2011
Breakfast: banana w/ 1 T. peanut butter
Gym! 10K Training
Breakfast 2: egg white omelette w/ slice of toast
Lunch: portabello pizzas
Snack: carrots & hummus with an apple
Dinner: chicken fajitas stirfry
I need something to boost either Wednesday or Thursday... hmm.. we shall see. ;)