Christian Travelers Guide

Meal Planning

To help focus our grocery trips and keep us from getting tons of extra junk, we've been meal planning weekly before heading out and making a list based solely off of that chart. It's too early to say whether it's affecting my weight greatly, but it's definitely helped me curb picking up junk food or food that I think I might want to snack on. (God knows I need all of the focus I can get... )

This week's plan:

Breakfast

Lunch

Dinner

SUNDAY 1/5

Baked oatmeal
Guacamole & chips/kale chips

Turkey chili

MONDAY 1/6

Leftover baked oatmeal

Turkey chili

Spaghetti squash boats

TUESDAY 1/7

Bfast sandwiches

Turkey chili

Baked Sausage and Spinach Pasta

WEDNESDAY 1/8

Bfast sandwiches

Leftover pasta/meal

Turkey meatloaf & veggie

THURSDAY 1/9

Bfast sandwiches

Meal/salad

Leftovers

FRIDAY 1/10

Bfast sandwiches

Meal/salad

Mexican Pizzas

For breakfast sandwiches, I'm simply using whole grain English muffins, one egg, a slice of Weight Watchers cheese, and a slice of Canadian bacon.

Links to the meals:
Baked Oatmeal with Bananas and Pumpkin

Turkey White Bean Pumpkin Chili

Spaghetti Squash Sausage Lasagna Boats

Baked Pasta with Sausage and Spinach

Skinny Mexican Pizzas

Happy cooking!