Christian Travelers Guide

Sunday, April 22: 3 1/2 mile walk
Monday, April 23: 1 hour Zumba
Tuesday, April 24: 1 hour Zumba Toning
Wednesday, April 25: 2.96 mi run- 39 minutes (13:10 mile)
Thursday, April 26: 30 min spinning, 30 min bands, 30 min pilates, 30 min stability ball cardio & strength
Friday, April 27: 11.66 mi cycle - 45 minutes (15.5 mph)
Saturday, April 28: 3.1 mile run (Race Against Racism) - 37:29 minutes (12:03 mile)